Weigh In record (no journal entry) for 17 April 2023
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62.6 kg
Lost so far: 34.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 64.65g | Prot: 57.07g | Carbs: 68.39g.
Breakfast: Love Organics Oats and Hemp Muesli, Anchor Protein + Yoghurt Blueberry . Lunch: OB Finest Gluten Free Wafer Crackers, Heinz Seriously Good Lite Aioli, Hard-Boiled Egg, Anchor Cottage Cheese with Chives. Dinner: BN Chocolate Calcium with Vitamin D, Fullgreen Riced Cauliflower, Beef Sausage (Cooked) , Kewpie Roasted Sesame Japanese Dressing. Snacks/Other: Verkerks Protein Snack Pack, Verkerks Protein Snack Pack, All Good Oat Milk Latte. more...
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Losing 0.2 kg a Week
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