Weigh In record (no journal entry) for 17 April 2023
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90.6 kg
Lost so far: 5.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 12.13g | Prot: 16.35g | Carbs: 143.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Grapes. Lunch: Tomatoes, Great Value Pear Halves. Dinner: Knorr Chicken Flavor Bouillon, Salsa, Vegetable Spring Roll, Oroweat 100% Whole Wheat Dinner Roll. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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2872 kcal
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Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SLAMOBEC's Weight History
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