Weigh In record (no journal entry) for 17 April 2023
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111.5 kg
Lost so far: 0.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 116.41g | Prot: 68.85g | Carbs: 269.84g.
Breakfast: Russlle Stevens Cookies and Cream Bunny, Water, Butter, Kroger Cinnamon Raisin English Muffin. Lunch: Hershey's Milk Chocolate Eggs, Stop & Shop Baby Carrots, Jif Creamy Peanut Butter, Flour Tortilla, Mighties Kiwi. Dinner: Simply Nature Organic Skim Milk, Daisy Light Sour Cream, Cornbread (Home Recipe). Snacks/Other: Coleslaw, ShurFresh Shredded Colby Jack, Pace Vegetarian Chili, Classico Spinach & Ricotta Lasagna, Hershey's Milk Chocolate Eggs. more...
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Losing 1.9 kg a Week
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Alex K-N's Weight History
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