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TonyFar
Journal
19 Apr 23
TonyFar's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
114 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2023:
1216 kcal
Fat: 6.09g | Prot: 33.17g | Carbs: 185.99g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Rødbet Rå 135g, Gulrot 90g, Potet 50g, Potet 100g.
Snacks/Other:
Gulrot 150g, Gulrot 100g.
more...
3192 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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