12088Lat's Journal, 20 Apr 23

my dietitian told me to start eatting slower and smaller bites, should have 30 seconds between bites, then another helpful thing is to not drink anything 30m before your meal and 30m after, definitely stops the over eating because u want the water lol

118.6 kg Lost so far: 0 kg.    Still to go: 50.5 kg.    Diet followed: Reasonably Well.

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839 kcal

Fat: 29.36g | Prot: 49.67g | Carbs: 95.07g.   Breakfast: Premier Nutrition Clear Protein Drink. Lunch: Little Debbie Powdered Donuts, Boiled Egg. Dinner: Wegmans Pepper & Onion Blend, Tomato Sauce (Canned) , Macaroni, Ground Beef (80% Lean / 20% Fat) . more...

515 kcal

Exercise: Hula Hoop - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours and 50 minutes. more...