thats a nice loss, glad im not having any sugar crashs backing off on sugar and carbs. normally i do.
|
117.5 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 63.23g | Prot: 108.68g | Carbs: 157.53g.
Breakfast: Hard-Boiled Egg , Premier Nutrition Clear Protein Drink. Lunch: Potato, Hillshire Farm Honey Ham, block & barrel block and barrel American cheese, Egg. Dinner: Wal-Mart No Sugar Added Apple Pie, Cream of Tomato Soup (Prepared with Milk), Toasted White Bread , block & barrel block and barrel American cheese, Hillshire Farm Honey Ham. more...
|
|
326 kcal
|
Exercise:
Hula Hoop - 10 minutes, Sleeping - 2 hours, Samsung Health - 21 hours and 50 minutes. more...
|
Losing 7.6 kg a Week
|