Weigh In record (no journal entry) for 22 April 2023
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87 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 30.73g | Prot: 25.86g | Carbs: 113.88g.
Breakfast: Alpro Oat Milk, Coffee, Kiwi Fruit. Lunch: Scone. Dinner: Cooked Peas and Carrots (Fat Not Added in Cooking), Mashed Potato, Corned Beef. Snacks/Other: Arnott's Cheese & Bacon Shapes. more...
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Losing 0.2 kg a Week
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Kar3nanne's Weight History
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