12088Lat's Journal, 22 Apr 23

was kinda worried on if i was ganna lose, didnt go for my walk due to my son not feeling well, all i did was my weighted hula hoop. i also ate more then planned cuz of a stupid tongue urge. i wasnt hungry after eating but my mouth had that sensation to keep eating. in which i decided to sipnon soup.

116.8 kg Lost so far: 0 kg.    Still to go: 48.8 kg.    Diet followed: Reasonably Well.

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1054 kcal

Fat: 35.93g | Prot: 79.61g | Carbs: 99.47g.   Breakfast: Egg. Lunch: Rotini, Premier Nutrition Clear Protein Drink, Ground Beef (80% Lean / 20% Fat) , Great Value Pepper & Onion Blend, Tomato Sauce . Dinner: block & barrel block and barrel American cheese, Egg, Hillshire Farm Honey Ham, Potato. more...

368 kcal

Exercise: Hula Hoop - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Samsung Health - 23 hours and 10 minutes. more...