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I reluctantly stepped on the scale out of curiosity. I don't want to record my weigh ins that often. My aim is once per week. Today I stuck to my game plan to the point. I figure it can't hurt to record it especially if it is a loss. I'm hoping to get to or below by the end of the week.
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112.8 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1358 kcal
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Fat: 34.79g | Prot: 64.28g | Carbs: 212.93g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Original English Muffins, Smucker's Blueberry Preserves. Lunch: Dried Apricot, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Aquafina Water (16.9 oz), Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread, Baby Spinach, Deli Turkey or Chicken Breast Meat, Soft Granola Bars, Almonds. Dinner: Green String Beans, Brown Rice, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Cheerios. more...
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3996 kcal
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Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Sitting - 3 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours. more...
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Losing 1.3 kg a Week
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