Weigh In record (no journal entry) for 30 January 2015
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75.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2412 kcal
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Fat: 111.24g | Prot: 158.78g | Carbs: 209.36g.
Breakfast: Boiled Egg, Almonds, Harraways Wholegrain Oats. Lunch: Woolworths Select Wild Caught Salmon. Dinner: Butter, Harraways Wholegrain Oats, Almonds, Bananas, Carrots, Green String Beans, Kale, Broccoli, Beef Steak. Snacks/Other: Latte Coffee, Harraways Wholegrain Oats, Egg (Whole), Bananas. more...
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steady weight
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niggsman's Weight History
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