djscott's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

89 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 July 2011:

1461 kcal

Fat: 49.85g | Prot: 39.43g | Carbs: 144.48g. Breakfast: eggs, bana. Lunch: potato fries. Snacks/Other: low carb beer, cheese chips. more...

3803 kcal

Exercise: Running - 11/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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djscott's Journal, 15 Jul 11

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djscott's Weight History