Weigh In record (no journal entry) for 30 April 2023
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86.3 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 16.42g | Prot: 48.85g | Carbs: 128.56g.
Breakfast: Alpro Oat Milk, Coffee. Lunch: Quality Bakers Hot Cross Buns. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Tangerines (Mandarin Oranges), Alpro Oat Milk, Coffee. more...
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Losing 0.6 kg a Week
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Kar3nanne's Weight History
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