Weigh In record (no journal entry) for 30 April 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 99.92g | Prot: 297.41g | Carbs: 236.53g.
Breakfast: Orchard Gold Mixed Berries, Mixed Nuts, Pineapple, Oatmeal, Cooked Egg White, Egg (Whole), Protein Shake. Lunch: Ham and Cheese Sandwich. Dinner: Mixed Salad Greens, Salmon. Snacks/Other: Banana, Fish, Coffee with Milk, Sugar, Peanut Butter, Protein Shake, Pineapple, Country Goodness Cottage Cheese with Chives. more...
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