Weigh In record (no journal entry) for 01 May 2023
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64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 63.29g | Prot: 74.70g | Carbs: 94.96g.
Lunch: Dried Whole Sesame Seeds , Pine Nuts (Pignolias), Sardines in Oil (Canned), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Pecan Nuts , Walnuts, Chinese Cabbage. more...
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Losing 0.7 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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