SLAMOBEC's Journal, 01 May 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2023

90.1 kg Lost so far: 5.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1149 kcal

Fat: 46.35g | Prot: 37.65g | Carbs: 146.75g. Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Home Chef Broccoli Cheddar Soup, Home Chef Broccoli Cheddar Soup. Dinner: Prego Original Pasta Sauce, Pita Bread. Snacks/Other: Shultz Mini Pretzels. more...

2744 kcal

Exercise: Cooking - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 01 May 23

Submit a Comment

SLAMOBEC's Weight History