teeny12's Journal, 02 May 23

ok I need to snap back out of the pattern ive been in for the last few months. how to start a routine again?!?
67 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.
Gaining 0.4 kg a Week

3 Supporters    Support   

Comments 
Accept it's going to take time. Trust the process. You won't always feel like doing the work. Do it anyway. You might have a bad day, write it off, and get back on track. Find activities you enjoy and fit in with your routine. Log your weight every day, the good, the bad, and the ugly. We are all in the same boat. Accountability and maintainability. Lifestyle, not a diet, progress, not perfection. It IS doable, and you can do this. 
02 May 23 by member: Ruby Poinciana

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


teeny12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.