Weigh In record (no journal entry) for 08 May 2023
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88.8 kg
Lost so far: 17.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 58.07g | Prot: 140.30g | Carbs: 125.23g.
Breakfast: Primello Frischkäsezubereitung Kräuter, Aldi Kochschinken, Goldähren Super Sandwich (35g). Lunch: Gut Ponholz Frische Grobe Bratwurst. Afternoon Tea: Arla Billinge, Friki Geflügel-Wiener. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Grüne Paprika, Zwiebeln, Kokosmilch, Gut Ponholz Frische Grobe Bratwurst, Aurora Weizenmehl Type 550, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Spargel. Snacks/Other: Carlsberg Bier, Astra Urtyp (Flasche). more...
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2723 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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karsten.degen's Weight History
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