Weigh In record (no journal entry) for 04 February 2015
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1958 kcal
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Fat: 106.41g | Prot: 103.14g | Carbs: 158.63g.
Breakfast: Almonds, Mr Beak's Mini Bestest Beef Sausages, Egg (Whole). Lunch: Tomato Sauce, Coffee, Pams Pork, Apple & Sage Sausages. Dinner: Almonds, Harraways Wholegrain Oats, Bananas, Egg (Whole). Snacks/Other: Bananas. more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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