Weigh In record (no journal entry) for 16 May 2023
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 36.96g | Prot: 82.79g | Carbs: 195.32g.
Breakfast: Bananas , Quaker Rolled Overnight Oats, Smucker's Natural Chunky Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar. Lunch: Kashi GOLEAN Original Cereal, Figs , Cherry Tomatoes, Gulden's Spicy Brown Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Ketchup , Newman's Own Lighten Up Italian Dressing, Ketchup , Newman's Own Lighten Up Italian Dressing, Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Meat Loaf Made with Chicken or Turkey. more...
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Gaining 2.5 kg a Week
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unity1234's Weight History
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