sazin8r's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

88.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

2353 kcal

Fat: 58.46g | Prot: 84.72g | Carbs: 223.90g. Breakfast: Up & Go Up & Go Banana . Lunch: Pams Crisp Crumb Chicken Burgers, Rolling Meadow Tasty Grated Cheese, Carrots , Lettuce, Pams Wheatmeal Wraps. Dinner: Continental Chow Mein Mince. Snacks/Other: Mocha Coffee, Chelsea Raw Sugar, Cappuccino. more...

2048 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.2 kg a Week

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sazin8r's Journal, 17 May 23

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