Weigh In record (no journal entry) for 17 May 2023
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 56.82g | Prot: 85.89g | Carbs: 293.65g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Smucker's Natural Chunky Peanut Butter, Coffee, Sugar, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Figs , Cherry Tomatoes, Fruit, Sweet Potato , Calavo Avocado, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Meat Loaf Made with Chicken or Turkey, Olive Oil , Broccoli , Cooked Spaghetti Squash, Lentil Soup. Snacks/Other: Kashi GOLEAN Original Cereal, Bananas, Blueberries, Campoverde Jumbo Strawberries, Cashew Nuts. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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