Weigh In record (no journal entry) for 17 May 2023
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 48.26g | Prot: 198.27g | Carbs: 300.54g.
Breakfast: Gala Apples, Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Egg, Chicken of the Sea Chub Mackerel in Brine, Egg White. Lunch: Gala Apples, Great Value Chocolate Milk 1%, Egg White, Egg, Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice. Dinner: Egg, Edy's Salted Caramel Pretzel Path, Egg White, Gala Apples, Chicken of the Sea Chub Mackerel in Brine, Great Value Chocolate Milk 1%, Golden Star Jasmine Rice. more...
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Losing 1.9 kg a Week
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Supergainz1's Weight History
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