Weigh In record (no journal entry) for 18 May 2023
|
84.4 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 45.51g | Prot: 203.20g | Carbs: 296.17g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken of the Sea Chub Mackerel in Brine, Gala Apples, Golden Star Jasmine Rice, Egg, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Egg White, Kellogg's Rice Krispies Treats Homestyle. Lunch: Fish, Egg White, Egg, Gala Apples, Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. Dinner: Egg White, Chicken of the Sea Chub Mackerel in Brine, Gala Apples, Great Value Chocolate Milk 1%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|