Weigh In record (no journal entry) for 07 February 2015
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80.7 kg
Lost so far: 11.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1392 kcal
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Fat: 69.32g | Prot: 103.20g | Carbs: 99.30g.
Breakfast: Bacon, Cooked Scrapple, Mozzarella Fresca Fresh Mozzarella, Scrambled Egg (Whole, Cooked), Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Trader Joe's Speculoos Crunchy Cookie Butter, Granny Smith Apples, Caesar Salad Dressing, Giant Eagle Cherry Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Treasures from the Sea Flounder Fillets. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Yoli YES - Protein Shake - Vanilla. more...
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Losing 6.4 kg a Week
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soccermom23boys's Weight History
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