Weigh In record (no journal entry) for 19 May 2023
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107.4 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 141.56g | Prot: 152.97g | Carbs: 167.95g.
Breakfast: Fried Egg . Lunch: Chicken Shawarma. Dinner: Trader Joe's Garbanzo Beans, Extra Virgin Olive Oil, Del Monte Avocado, Lettuce Salad with Assorted Vegetables, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cheese Pizza. Snacks/Other: Garden of Life Organic Meal Replacement Shake Chocolate. more...
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Losing 0.5 kg a Week
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