Kar3nanne's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

83.9 kg Lost so far: 10.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

378 kcal

Fat: 9.97g | Prot: 7.01g | Carbs: 70.01g. Breakfast: Scone with Fruit, Alpro Oat Milk, Coffee. Lunch: Tangerines (Mandarin Oranges), Kiwi Fruit. more...

1089 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Samsung Health - 22 hours. more...

Losing 0.3 kg a Week

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Kar3nanne's Weight History

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Kar3nanne's Journal, 20 May 23

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Kar3nanne's Weight History