Weigh In record (no journal entry) for 22 May 2023
|
65.3 kg
Lost so far: 37.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
1251 kcal
|
Fat: 39.50g | Prot: 50.46g | Carbs: 191.03g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Tortilla Strips, Grapefruit, Whipping Cream, Decaffeinated Coffee. Dinner: Watermelon, Silk Oat Yeah Oatmilk, Post Grape-Nuts Cereal. Snacks/Other: Premier Nutrition Twisted Energy Bar - Vanilla, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Hormel Turkey Pepperoni 70% Less Fat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|