Weigh In record (no journal entry) for 23 May 2023
|
52.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 51.63g | Prot: 115.92g | Carbs: 252.12g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dried Figs (Uncooked) , Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Celery , Wasa Crisp'n Light 7 Grain Crispbread, Kashi GOLEAN Original Cereal, Sweet Potato, Damascus Bakeries Flax Natural Lavash Roll-Ups, Claussen Kosher Dill Sandwich Slices Pickles, French's Stone Ground Dijon Mustard, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Calavo Avocado, Multigrain Roll, Turkey Meat Loaf. Snacks/Other: Cantaloupe Melons , Watermelon . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|