Weigh In record (no journal entry) for 24 May 2023
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76.8 kg
Lost so far: 32.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.92g | Prot: 145.01g | Carbs: 94.49g.
Breakfast: Stoked Oats Bucking Eh Oats, Oikos Oikos 2% Greek Yogurt, President's Choice 4-Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Premier Protein Vanilla Shake. Dinner: Baked or Broiled Salmon, Red Onions, Europe's Best Asparagus Spears. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.2 kg a Week
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StomachMonkeys's Weight History
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