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Put on a few Kgs over xmas to be expected but going hard with a vengence for the next few weeks
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115 kg
Lost so far: 26 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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4280 kcal
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Fat: 256.78g | Prot: 174.45g | Carbs: 309.55g.
Breakfast: Dim Sim. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Beef Steak, White Bread, Margarine. more...
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Gaining 0.5 kg a Week
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darren666's Weight History
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