Weigh In record (no journal entry) for 29 May 2023
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 59.01g | Prot: 175.08g | Carbs: 317.93g.
Breakfast: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg, Gala Apples, Great Value Chocolate Milk 1%. Lunch: Watermelon, Pork (Lean and Fat Eaten), Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, Great Value Chocolate Milk 1%. more...
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Losing 4.4 kg a Week
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Supergainz1's Weight History
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