djscott's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

87.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2011:

1636 kcal

Fat: 65.45g | Prot: 82.77g | Carbs: 187.99g. Breakfast: coffee, Whole Milk, cornflakes. Lunch: chicken pot pie. Dinner: eggs boiled. Snacks/Other: apple, chocolate muffins. more...

2846 kcal

Exercise: Running - 13/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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djscott's Journal, 20 Jul 11

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djscott's Weight History