SLAMOBEC's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

88.0 kg Lost so far: 7.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1454 kcal

Fat: 65.76g | Prot: 64.59g | Carbs: 153.32g. Breakfast: Cappuccino, Plain Pancakes. Lunch: Whole Foods Market Mini Chocolate Croissant, Salmon. Dinner: Kroger 100% Whole Wheat Bread (34g), Costco Sweet Kale Salad. Snacks/Other: Great Value Mixed Nuts, Nabisco Wheat Thins Crackers - Original. more...

2883 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SLAMOBEC's Journal, 01 Jun 23

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SLAMOBEC's Weight History