Weigh In record (no journal entry) for 02 June 2023
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 22.82g | Prot: 22.52g | Carbs: 92.42g.
Breakfast: K Bio Dattelsirup, Erdbeeren, Milbona Quark 20%, Edeka Bio Hafer Flocken Vollkorn, K-Classic Bio Dinkelkleie, Deluxe Walnussöl Geröstet, DM Bio Chiasamen. Lunch: DM Bio Gegrillte Paprika, Edeka Korinthen, Frühlingszwiebeln, Couscous (Gekocht), Gurke (mit Schale), Rote Paprika. more...
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Gaining 0.1 kg a Week
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