SLAMOBEC's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

88.5 kg Lost so far: 7.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1829 kcal

Fat: 81.30g | Prot: 78.61g | Carbs: 199.27g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Banana. Lunch: Hannaford Corn Bread, Croissant, Kirkland Signature Smoked Pulled Pork. Dinner: Cheese Pizza with Vegetables. more...

2898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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SLAMOBEC's Journal, 03 Jun 23

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SLAMOBEC's Weight History