Weigh In record (no journal entry) for 04 June 2023
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65 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 211.35g | Prot: 134.63g | Carbs: 185.55g.
Lunch: Greenmax Black Sesame Cereal, Hodgson Mill Milled Flax Seed, 365 Chia Seed, Vitasoy Plain Soymilk, Walnuts, Date, Peanuts, King Oscar Sardines in Extra Virgin Olive Oil. more...
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Losing 3.5 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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