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Heute ist wieder Hafer-/ Entlastugstag
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61 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.65g | Prot: 41.20g | Carbs: 90.60g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Spielberger Haferkleie, Penny Markt Haferflocken Zart, Kaffee, Plattpfirsich, Birnen, Banane, Frisch Gepresster Grapefruitsaft, Greenland Gefrorene Himbeeren, Chia-Samen. Lunch: ESN Designer Whey Protein - Vanilla, Gurke (mit Schale), Alpro Soya Mandelmilch Ungesüßt, Maggi Gemüse Brühe Bio, Grüne Erbsen (Gefroren), Spielberger Haferkleie, Penny Markt Haferflocken Zart, Chia-Samen, Petersilie, Aldi Snack Paprika, Tomaten. Snacks/Other: Tee, Kaffee. more...
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1845 kcal
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Exercise:
Schritte zählen - 3 hours, Yard Work (gardening) - 2 hours, Resting - 13 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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