Weigh In record (no journal entry) for 06 June 2023
|
54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 51.49g | Prot: 105.02g | Carbs: 278.49g.
Breakfast: Pumpkin Muffin, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Chicken Drumstick (Skin Not Eaten), Parmesan Cheese (Hard) , Cherry Tomatoes, Arugula Lettuce, Coleslaw , Barilla Red Lentil Rotini, Munk Pack Snickerdoodle Protein Cookie. Dinner: Shadybrook Farms Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Ronzoni Ziti Rigati. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Date, Celery . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|