Weigh In record (no journal entry) for 08 June 2023
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 51.53g | Prot: 191.06g | Carbs: 265.07g.
Breakfast: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Jackfruit. Lunch: Egg White, Watermelon, Golden Star Jasmine Rice, Egg, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, Great Value Chocolate Milk 1%. more...
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Losing 1.9 kg a Week
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Supergainz1's Weight History
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