Weigh In record (no journal entry) for 09 June 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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5651 kcal
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Fat: 253.69g | Prot: 156.91g | Carbs: 724.91g.
Lunch: Salad Creations The Chopped Turkey Club Salad (Full), Piada Super Protein Bowl. Dinner: Carrots , Fried Egg. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Wolferman's Apple Cranberry Scone, Costco Chocolate Chip Cookie. more...
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Gaining 2.8 kg a Week
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Slim Trim Healthy and Happy 's Weight History
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