Weigh In record (no journal entry) for 17 April 2010
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113.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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4340 kcal
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Fat: 152.32g | Prot: 326.78g | Carbs: 178.15g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Chicken Wing, Whole Wheat Tortilla Wraps, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: 2% Fat Milk, Pharma-whey, Vodka, Draft Beer (16 oz). more...
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4002 kcal
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Exercise:
Sitting - 10 hours, Standing - 5 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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