Weigh In record (no journal entry) for 11 June 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 56.37g | Prot: 53.10g | Carbs: 131.13g.
Breakfast: Coffee, Gatorade G Active Electorlyte Water No Sugar. Lunch: Birch Tree Full Cream Milk, Bob's Red Mill Chia Seeds, Avocados , Red Tractor Protein Oats, Ensure Gold (Wheat). Dinner: Emborg Low Fat Milk, Nestle Whole Grain. Snacks/Other: Duhat (Java Plum), Appenzeller Cheese, Kefir, Green Tea, Birch Tree Full Cream Milk. more...
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Gaining 2.0 kg a Week
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AllanMagtibay's Weight History
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