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3 of 10 day clear liquid diet for surgery on the 28th hope this gets easier lol
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115.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 7.50g | Prot: 90.00g | Carbs: 12.00g.
Breakfast: Fairlife Protein. Lunch: Fairlife Protein. Dinner: Fairlife Protein. Snacks/Other: Water . more...
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Losing 10.2 kg a Week
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12088Lat's Weight History
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