Weigh In record (no journal entry) for 21 June 2023
|
88.7 kg
Lost so far: 7.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 80.29g | Prot: 83.72g | Carbs: 123.78g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt (170g), Cappuccino. Lunch: Birds Eye Stir Fry Veggies, Baked or Fried Coated Chicken Wing with Skin. Dinner: Seafood Salad, Steak n Shake Onion Rings (Small). more...
|
|
2905 kcal
|
Exercise:
Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SLAMOBEC's Weight History
|