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Noch zwei Kilo bis zum Endziel " U 70".
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 69.27g | Prot: 64.62g | Carbs: 131.12g.
Breakfast: Marmelade, Gourmet (Findest Cuisine) Haselnussöl Geröstet, K-Bio Haferkleie, DM Bio Haferflocken Feinblatt, DM Bio Chiasamen, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Milram Bärlauch Quark, Kaufland Linella die Leichte Kartoffel. Dinner: Wonnemeyer Tunfisch Brotaufstrich, Kerrygold Cheddar, Harry Eiweißbrot. Snacks/Other: Bofrost Málaga Eis, Jeden Tag Sandwich Eis. more...
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Losing 0.5 kg a Week
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