Weigh In record (no journal entry) for 24 June 2023
|
52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 59.05g | Prot: 96.77g | Carbs: 182.53g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Hard) , Barilla Red Lentil Rotini, Nature's Original Sun Dried Apricots, Earthbound Farm Organic Spinach + Arugula, Quinoa (Cooked), Cherry Tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Calavo Avocado, Cabernet Sauvignon Wine , Sweet Potato , Clean Eatz Turkey Burger. Snacks/Other: Dried Figs (Uncooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|