SLAMOBEC's Journal, 25 Jun 23

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Weigh In record (no journal entry) for 25 June 2023

88.5 kg Lost so far: 7.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1139 kcal

Fat: 45.64g | Prot: 73.13g | Carbs: 110.07g. Breakfast: Bacon, Great Value Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Pillsbury Grands! Mini Chicken Pot Pie, Runza Homemade Chili (Bowl). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2470 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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SLAMOBEC's Journal, 25 Jun 23

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SLAMOBEC's Weight History