Weigh In record (no journal entry) for 28 June 2023
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61.9 kg
Lost so far: 35.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 50.57g | Prot: 65.69g | Carbs: 85.66g.
Breakfast: Optislim Cookies & Cream Bar. Lunch: Flour & Dough Pumpkin & Cashew Nut Flour Bread, Chicken Meat, Egg (Whole). Dinner: BN Chocolate Calcium with Vitamin D, Coconut Mince, Brown Rice Pilau. Snacks/Other: All Good Oat Milk Latte, All Good Oat Milk Latte. more...
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Losing 0.1 kg a Week
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