donaldina's Journal, 30 Jun 23

Monatsziel leider nicht erreicht
ständiges auf & ab 🤷🙈
Ab Montag neuer Anlauf
61.2 kg Lost so far: 14.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:
1355 kcal Fat: 48.96g | Prot: 73.93g | Carbs: 145.52g.   Breakfast: Kaffee, Bio Planete Macadamiaöl, K-Bio Agavendicksaft, Mandeln, Penny Markt Speisequark Magerstufe, Zimt, Johannisbeeren, Grandessa Himbeermarmelade, REWE Malfabrot, Rügenwalder Mühle Grobe Teewurst. Lunch: Bautz'ner Senf Mittelscharf, Sauerkraut, Goldähren Dinkelbrot, Bratwurst. Snacks/Other: Neukircher Biskuit Classic, Panache, Kaffee. more...
1488 kcal Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
Gaining 2.8 kg a Week

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30 Jun 23 by member: donaldina

     
 

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