SLAMOBEC's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

88.9 kg Lost so far: 6.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1199 kcal

Fat: 58.69g | Prot: 45.96g | Carbs: 123.46g. Breakfast: Cappuccino, O'Charley's Jr. Fruit Cup Pears. Lunch: HEB Bacon Broccoli Salad, Wegmans BBQ Pulled Pork. Dinner: Baked or Broiled Scallops, Marketside Thai Style Chopped Salad Kit. Snacks/Other: Indian Flatbread Naan, Blondie. more...

3193 kcal

Exercise: Swimming (slow) - 1 hour, Working - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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SLAMOBEC's Journal, 04 Jul 23

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SLAMOBEC's Weight History